Diane Dreher

The Tao Te Ching tells us:

The Tao is the one.

From the one come yin and yang,

Sunlight and shadow,

From these two creative energy,

From energy ten thousand things

The forms of all creation.

                            Tao, Chapter 42.

Unlike the old mechanistic model of organizations where leaders give orders and treat people like replaceable parts, leading with the Tao means focusing on underlying processes, recognizing the energies within and around us.

Much of this involves our attitudes, the subtle energies we communicate in personal interactions. An arrogant and ruthless leader can create a toxic atmosphere while inspirational leaders inspire and empower the people around them.

Research has revealed that interpersonal interactions are emotional energy transactions, producing measurable changes in our brain chemistry, blood pressure, hormone levels, cardiovascular function, and immune systems.[1]

A leader's moods can affect—or infect—an entire organization, influencing productivity, success, and overall corporate health, including the health of the people around them. Egotistical, defensive, and imbalanced leaders can bring chaos to our world.

Because they so powerfully influence the energies around them, leaders are profoundly responsible for balancing the energies within them. Today, more than ever, a commitment to ongoing personal growth is a vital leadership task.

As a leader in your own life, take a moment now to focus on your energies.

• Are you feeling nervous, anxious, angry? Something else?
• Where in your body do you feel this energy?
• Take a deep breath and release it as you name your feelings.
• Then take another deep breath and release it.
• Realize that your feelings are energy
• What energy do you want to feel?
• Breathe in that energy, that feeling, into your heart.
• Now imagine yourself expressing that energy in the world around you.
• And go about your day, more mindful, more present, more aware of the energies within and around you.

I wish you joy on the path.

_______________________

Reference

Goleman, D., Boyatzis, R., & McKee, A. (2001, December). Primal leadership: the hidden driver of great performance. Harvard Business Review, pp. 42-51.

The Tao Te Ching says, "Be present, observe the process. Stay centered and prevail."

Tao, Chapter 33

But sometimes the fast pace of contemporary life can undermine even the best  intentions.

Years ago, two psychologists held a classic experiment at Princeton Theological Seminary, asking ministerial students to prepare a short talk on a religious subject, then walk over to another building to present it. Some of the students were told to hurry because they were running late.

On the way, the students ran into a man slumped over in the alley, coughing and groaning, in apparent distress. While many of the other students stopped to talk to the man and offer help, 90 percent of the "late" students simply rushed right by without stopping, too concerned with giving their talks on time. Ironically, many of these students gave a talk about the Good Samaritan.[1]

What explains this apparent insensitivity? Rushing. Under stress—and rushing is a form of stress—we narrow our focus into "fight or flight," numbing ourselves to other people and the complexities of the world around us. Stressed-out people can become insensitive and act with poor judgment because they are not fully "present" to themselves and others.

Have you become caught up in rushing through your days? Too little time, too much to do. If so here is your leadership challenge: How can you be more present, more mindful, more aware of the people in your life today?

Research has shown that simply pausing to take a mindful breath can cut the stress reaction, bring us back to the present moment.

Take a few moments now to:

• Close your eyes.
• Take a deep, mindful breath and slowly release it.
• Feel your shoulders relax, your feet on the ground, your body gradually relax.
• As you breathe slowly and deeply, feeling more present, more mindful, more whole

And the next time you catch yourself rushing, stop to take a deep, mindful breath to bring yourself back to the present moment.

 ____________________

 
[1] Darley, J. M. & Batson, C.D. (1973). From Jerusalem to Jericho: A study of situational and dispositional variables in helping behavior. Journal of Personality and Social Psychology, 27, 100-108.

The Tao Te Ching tell us:

"Those who know do not speak.

Those who speak do not know."

How much of the speech we hear is truly meaningful today? The media is filled with invasive noise—misleading advertisements and corporate PR propaganda. Too much of what passes for news is celebrity gossip, one political crisis after another, and a president's emotional late night tweets.

Beneath all the surface noise, where can we find the truth?

For centuries, Buddhists have taught "Right Speech"—mindful, compassionate communication.

Wise Buddhist masters recommend pausing before speaking, asking ourselves:

Is it true?

Is it kind?

Is it necessary?

If more of us asked these questions, we would have less dishonesty, less hurtful conflict, less noise. Practicing Right Speech could create greater understanding, compassion, and peace within and around us.

Take a moment now to focus on Right Speech.

Close your eyes, take a deep breath and slowly release it. As you breathe slowly and deeply, feel your body relax with each breath.

Now think of a recent interaction with someone you know. Ask yourself if your words were true, kind, and necessary.

If so, breathe in the warm glow of that memory.

If not, send compassion to yourself and the other person with this Loving Kindness meditation:

• May I be filled with loving kindness. May I be well. May I be free from suffering. May I be peaceful. May I be happy.
• May you be filled with loving kindness. May you be well. May you be free from suffering. May you be peaceful. May you be happy.

Breathe in loving kindness and breathe out peace.

And next time, before you speak, remember to ask yourself:

Is it true?

Is it kind?

Is it necessary?

Practicing Right Speech will help heal the discord on this planet, one mindful interaction at a time.

What can we do at a time like this, when we're experiencing a world out of balance— personally, politically, economically, and environmentally?  As we face the threat of hurricanes, fires, and violence in our communities, the storms of life can make us feel helpless and hopeless. Yet the creative work of New Orleans Habitat for Humanity has shown me that together we can make a difference.

During an earlier hurricane season, I was heartbroken when Katrina devastated New Orleans. I'd spent many happy summers there visiting my cousins while I was growing up. With its warm welcoming people, jazz, gumbo, and rich cultural history, New Orleans was for me a magical place, a city like no other. Then my beautiful city was flooded, people died, my relatives evacuated to Kentucky, and many more people were left homeless. I was angry at our government for not doing enough to help.

But my anger wasn't helping. Out where I live in California, I felt helpless and hopeless—until I realized what I could do: I'm a writer. So I began donating royalties from my book, Your Personal Renaissance, to Habitat New Orleans, beginning a creative partnership with the city I love. Since then I have felt personally connected, my own work a small part of the solution.

Habitat New Orleans has built houses, hope, and community, even created the Habitat Musicians' Village to support the city's rich musical tradition. I love how their work combines the energies of new homeowners, neighbors, and volunteers to build houses, hope, and a better future together.  

There are still many people in New Orleans suffering through the winter in dilapidated, unheated houses, concerned about their children's health and safety.  They're teachers, chefs, musicians, health care and hospitality workers, and stuggling single parents with young children.

So if you've been feeling overwhelmed by our collective problems, please click on this link to join me in partnership with New Orleans Habitat. A donation of any amount--$5, $10, $25 or more—will help. Thank you for your consideration.

The ancient wisdom of the Tao Te Ching tells us:

"Tao leaders live close to nature.

Their actions flow from the heart."

                               Tao Te Ching, Chapter 8

During the Renaissance, Ignacio Lopez, a young Spanish knight, discovered the wisdom of the heart. He had been defending the fortress of Pamplona from a French invasion. Struck in the leg by a cannonball, he was taken home to his family castle of Loyola, where he suffered repeated settings of his shattered leg.

Lying in bed for the long, painful months of recovery, he asked for books of chivalry but there were none in the house, only a life of Christ and a book of saints' lives. He read them, drifting off in his imagination, recalling his life at court—the duels, adventures, and deeds to impress the fair ladies. But these thoughts brought him only fleeting pleasure, then a sense of emptiness.

Practicing what he later called discernment, he listened to his heart for guidance. He continued reading about the saints, and when he imagined living like St. Francis or St. Dominic, he felt an enduring sense of joy.

Ignacio recovered, becoming a changed man. He gave up all the glory of his life at court to go on a spiritual pilgrimage. Leaving his sword and armor by the altar of the chapel at Montserrat, he gave his rich clothing to a poor beggar, put on sandals and a sackcloth tunic, and journeyed to Manresa, where he spent long hours in meditation. He traveled to Jerusalem and Paris, where he studied theology and shared his discernment practice with other men and women in what became the Ignatian Spiritual exercises.

Ignacio became St. Ignatius Loyola. Using discernment to guide his life, he founded the Jesuit order. The Spiritual Exercises are still used by men and women today to help them make important life decisions.

Setting Your Compass.

In discernment, your heart is your inner compass. The two settings on the compass are love and fear, joy and pain, what St. Ignatius called "consolation" and "desolation."

Consolation is a deep sense of communion with life, bringing feelings of love, joy, peace, inspiration, insight, authenticity, gratitude, altruism, trust, oneness with others, openness, creativity, spirituality, and expansive growth.

Desolation cuts us off from others, closing us in on ourselves, bringing dark feelings of fear, isolation, anxiety, defensiveness, despair, hopelessness, worry, hate, hostility, self-pity, turmoil, failure, guilt, self-hate, selfishness, compulsiveness, depression, and lack of meaning.

Discernment means looking not only at your feelings but also the direction in which they lead.
As Ignatius would say, "Do your feelings lead you toward or away from God," from grace, from fulfillment in life? Pleasant feelings can be shallow and fleeting, like the nostalgia he felt for his old life. Restlessness and dissatisfaction can be signals that you're going in the wrong direction, telling you to get back on the path.

Practicing Discernment

Do you have an important decision to make? Are you standing at a crossroads in your career or relationship?  Looking for a new direction in life?

Think of an area in your life where you could benefit from greater discernment and take some time to reflect.

Close your eyes, slow down, take a deep mindful breath, and release it. Take another deep breath, feeling your body relax. Then imagine yourself approaching your crossroads, reflecting on your choices.

Listen to your heart, noting how you feel.

• Where do you find consolation?
• Where do you find desolation?
• What are your feelings telling you?
• What direction do they point to?

If you get a clear sense of direction, open your eyes and prepare to take the next step. If the path is still unclear, keep listening to your heart for new insights in the days ahead.

Reference

An earlier version of this meditation appears in Dreher, D. (2008). Your Personal Renaissance: 12 steps to finding your life's true calling. New York, NY: Da Capo.

With today's complex problems, it's easy to feel hopeless, wondering, "What can I do when the problem is so overwhelming?"

Yet the Tao Te Ching tells us that we can make a difference. Because everything is connected, our actions can ripple out to transform the world around us.  The Tao leader prevails "By small actions/Accomplishing great things" (Chapter 63).

Years ago, Bobby Kennedy identified this ripple effect, saying that:

"Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current which can sweep down the mightiest walls of oppression and resistance."

    Robert F. Kennedy, June 6, 1966 (quoted in Lopez, 2013, p. 216)

How can we do this? According to psychologist and hope researcher Shane J. Lopez "To spread hope, you have to get off the sidelines" (2013, p. 217). We have to begin taking action. We can begin creating our own ripples of hope with these three steps:

1.  Convert wishing into active hope. If you've been thinking, "I wish this situation were different,"  "I wish someone would do something about this," turn that wish into a hope: Ask yourself, "How would I like it to be instead?"
2. Connect with other people, one or more like-minded friends to create a positive synergy. Brainstorm together to come up with possible steps and solutions. Combine your resources and build your energies to create a positive momentum.
3. Change the situation by taking one small step to address the problem. Your positive action will increase your hope, improve the situation, and inspire others, leading to more steps, more ripples of hope to heal and transform our world (Lopez, 2013)

As the Tao tells us:

Cultivated in your soul,

The Tao brings peace to your life.

Cultivated in your home,

It brings peace with those you love.

Spreading to friends and neighbors,

It brings peace to your community.

Spreading through your communities,

It brings peace to your nation.

Spreading through the nations,

The Tao brings peace throughout the world.

                                 Tao Te Ching, Chapter 54

______________________________

Reference

Lopez, S. J. (2013). Making hope happen: Create the future you want for yourself and others. New York, NY: Atria Books.

"The Tao leader

Lives fully in every moment"

Tao Te Ching, Chapter 14

Most of us love beginnings and endings, starting new projects and celebrating their completion. But this month, after planting tomatoes, my vegetable garden is in the long middle season. The fruits of summer will come later, and the most abundant harvests only after summer has passed. Now progress is so slow nothing seems to be happening.

Sustaining hope in the middle season can be challenging when we're highly motivated, intent on reaching our goals. But patience with process is essential for maintaining our peace of mind. For we spend most of our lives  in the time known in classical epics as in medias res—in the middle of things—between the excitement of new beginnings and the fulfillment of conclusions. Our projects, careers, and relationships all have long middle seasons. In time, enthusiasm for new projects can diminish, the glamorous new career can become daily routine, and courtship settles down into daily life with the one we love.

If we focus too much on future goals, we can miss the present—the vital gift of this day. At my university, I hear students talk about getting all their required classes "out of the way." But graduating seniors often say they wished they'd spent more time enjoying college because these years went by so quickly.

When you find your mind racing ahead of you, you can cultivate greater patience and hope in the middle season by slowing down, taking a deep breath, and bringing yourself back to the present moment.

• Are you in the middle season with a project, career, educational process, or relationship?
• Have you been rushing, impatient, trying to push things?
• If so, take time to reframe the process: focusing not so much on getting this moment over with as experiencing what it has to offer.
• Take a deep breath and remind yourself:

 "The Tao leader

Lives fully in every moment."

Then look for the gift in the present moment. Enjoy the process.

Reference

An earlier version of this lesson was published in Dreher, D. E. (2002). Inner gardening: A seasonal path to inner peace. New York, NY: HarperCollins Quill.

The Tao Te Ching tells us:

Follow the Tao,

Cultivate its ways,

And find yourself at peace.

And yet, sometimes peace is hard to cultivate, hard to find. This week I've been shocked and saddened by all the disheartening violence in the news. There is so much suffering in our world today. It can make us wonder what we can do, how we can cultivate the peace we long for.

The prayer of St. Francis asks us to be "instruments" of divine peace. We can begin by tuning our instruments to a higher key with a metta or loving kindness meditation.

To try this, put your hand on your heart and take a long, deep breath, slowly releasing it. Continue to breathe slowly and deeply as you say silently to yourself:

May I be filled with loving kindness.

May I be well.

May I be peaceful and serene.

May I be happy.

Now send metta to someone you love, visualizing that person as you say silently:

May you be filled with loving kindness.

May you be well.

May you be peaceful and serene.

May you be happy

You may choose to send metta to a difficult person in your world. If you do, visualize this person as you say silently:

May you be filled with loving kindness.

May you be well.

May you be peaceful and serene.

May you be happy

Then reach out to send metta to all sentient beings, saying silently:

May all beings be filled with loving kindness.

May all be well.

May all be peaceful and serene.

May all be happy

Feel the peace flow from your heart in a powerful ripple effect to begin healing the world, for as the Tao tells us:

Cultivated in your soul,

The Tao brings peace to your life.

Cultivated in your home,

It brings peace with those you love.

Spreading to friends and neighbors,

It brings peace to your community.

Spreading through your communities,

It brings peace to your nation.

Spreading through the nations,

The Tao brings peace throughout the world.

How do I know this?

Because it begins with you and me.

                                   Tao Te Ching, Chapter 54

Many of us are at war with ourselves and one another.  Our days are filled with stress We spend our days in competition, confrontation, and frustration, driven by the fear that we're "not good enough." With our politics divided, environment imbalanced, and future uncertain, we wrestle with each new set of challenges and each new crisis on the daily news.

Yet the timeless wisdom of the Tao Te Ching offers a simple, transformational path to peace. Instead of waiting for the latest self-help celebrity or political leader to save us, the Tao asks us to take mindful responsibility for our lives. Through a shift in attitude, we can begin experiencing greater peace right now. Then, as our vision expands to reveal the larger patterns, we can bring greater peace to the world around us, one step at a time.

Where are you not at peace? Do any of these statements sound familiar?

•  I'm not at peace in my body. It's too fat or too thin, too short, too tall, too young, too old. It breaks down, knots up in tension, gets tired, stressed, run down, and sick. I feel anxious, conflicted, and powerless.
• I'm not at peace in my career. It's filled with demands, deadlines, mindless routine, obnoxious people, and one problem after another. I feel stressed, nervous, trapped, angry and fearful or bored and unfulfilled.
• I'm not at peace in my relationships. I can't be myself with the ones I love. I feel obligated, trapped, bored, dominated, manipulated, anxious, and off-balance.
• I'm not at peace in my finances. I'm worried about money, overwhelmed by bills and obligations. There's never enough to go around. I feel anxious, fearful, and insecure.
• I'm not at peace with myself. My life is filled with compulsive working, eating, shopping, drinking, or drugs to fill up the emptiness inside. I feel frustrated, guilty, and confused
• I'm not at peace with my world. I'm filled with anxiety and mistrust, seeing people from a different race, religion, or political party as enemies. I'm afraid of the future, seeing our country, economy, and environment deteriorating. I hide behind busyness, numbness, or cynicism, feeling powerless to make a difference.

Now choose one difficult area of your life to begin transforming into greater peace.

• First, remember a time when you felt a deep sense of peace and oneness—in communion with nature, meditation, involvement in a creative process, or a special time with someone you love. Take a deep breath as you recall that experience.
• Say to yourself, "Breathe in Peace" as you breathe in that deep sense of peace and oneness, flowing like a relaxing wave through your body. Breathe out any fear, confusion, insecurity--whatever has been troubling you. When you feel more relaxed, affirm to yourself, "I Now Live in Peace."
• Think of that difficult area again. Only now see it transformed into greater peace and harmony. How would it look like and feel like? Ask yourself, "What is one small step I can take to move toward this vision of peace?" Could you get more information, consider your options, call a friend, do something you've wanted to do but keep putting off, sign up for a class, begin a mindfulness or exercise practice, write or call your congressional representative, volunteer for a cause you believe in? How can you follow your heart to step out of the shadows and into the light? See yourself taking that step, affirming to yourself, "I Now Live in Peace."
• Then take that step, creating a new positive momentum with the wisdom of Tao which tells us that:

A tree that reaches past your embrace

Springs from one small seed.

A building over nine stories high

Begins with a handful of earth.

A journey of a thousand miles

Begins with a single step.      

                            Tao Te Ching, Chapter 64

The Tao Te Ching tells us:

"What you desire

And what you fear

Are within yourself.   

. . . .

When you know nature as part of yourself,

You will act in harmony."

Tao Te Ching, Chapter 13

The wisdom of Tao teaches that becoming more mindful of our emotions can help us face new challenges with greater insight and empowerment.

When you face a new challenge, what do you feel? Fear, anxiety—or excitement? However you label it, it's a rush of energy that can help you focus your attention. 

Before getting her Ph.D. in psychology, My friend Tracey was a ski instructor in Taos, New Mexico. The lessons she taught people learning to ski reflect Taoist wisdom for facing any new challenge—a mindful blend of intention and attention.

Get clear on what you want to do. Before attempting a new ski run, Tracey would size up the situation, asking, "Where do I want to go?" When facing a new challenge in your life, ask yourself, "What do I want?" What is your intention?

Consider the conditions. Pay careful attention. Ski slopes can vary from day to day. It could have snowed last night or the trails might be icy. Melting snow may have exposed hazardous rocks or tree branches. On the ski slopes and in life, knowing the conditions you face can help you take right action. What are current conditions like for you?

Tune in to your body. Don't let tension and fear paralyze you. Since you cannot be tense and relaxed at the same time, do a relaxation technique when you face a new challenge. Take a deep breath and release it, feeling the energy in your body. Then focus on your intention, telling yourself, "I CAN do this."

Don't concentrate on what you want to avoid. Where do you focus your attention? People often focus on hazards. Tracey knows from skiing that if she concentrates on the sharp rocks jutting out at the end of a trail, she'll run right into them. In your own current challenge, don't fixate on obstacles and visualize failure. Take hazards into account and consider how you'll handle them, but keep your eyes on your goal.

Choose your course of action and follow through. If the conditions aren't right or the timing is off, say "no" and find a way to withdraw. If you say "yes" to the challenge, then follow through to the best of your ability. Either way, commit to your choice with intention and attention, remaining centered so you can make adjustments if conditions change.

Reference:

Some information in this post appeared earlier in Dreher, D. (1998). The Tao of Womanhood. New York, NY: William Morrow.