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Meditations

The Peace Rose 

Building Hope with Happiness Habits 4min 16 sec

 

Finding Our Way to Hope 4min 39 sec

 

Expanding Our Vision 5 min 8 sec

 

The Wisdom of Authenticity 3 min 54 sec

 

Dealing with Chaos 4 min 51 sec

 

What are Your Strengths? 4 min 44 sec

 

The Strength of Bamboo 5 min 5 sec

 

Finding Our Balance in Nature 3 min 3 sec

 

Finding Our Balance in a Turbulent World. 4 min 9 sec

 

A Time to Plant New Seeds  5min 39 sec

 

Regaining the Sense of Oneness 3 min 50 sec

 

Renewing Our Vitality 4 min 23 sec

 

The Way of Creativity 5 min 46 sec

 

Do You Have an Energy Drain in Your Life? 5 min 57 sec

 

Cultivating Community 4 min 40 sec

 

When to Say Yes, When to Say No 4 min 8 sec

 

Seeing Beyond Problems to Possibilities 6 min 6 sec

 

Returning to our Roots 5 min 14 sec

 

Solving Problems with the Tao 2 min 38 sec

 

The Power of Presence 4 min 26 sec

 

Cultivating Compassion 4 min 32 sec

 

Information and Inspiration  4 min 43 sec

 

Healing the Hurry Sickness 3 min 51 sec

 

The Empty Space 3 min 48 sec

 

Keeping the Flame Alive 5 min 35 sec

 

Ripples of Hope 3 min 12 sec

 

Breaking Through the Clouds 3 min 24 sec

 

You CAN Make a Difference 5 min 8 sec

 

Give Yourself a Mindfulness Break 4 min 36 sec

 

Composting Old Habits 4 min 42 sec

 

Center Down  5 min

 

Cultivating Inner Strength 5 min 16 sec

 

Writing as Spiritual Practice 5 min 23 sec

 

What Does Peace Look Like? 5 min 19 sec

 

Finding Clarity in the Garden 4 min 10 sec

 

Honoring Your Inner Rhythms 4 min 44 sec

 

What Will I Do Now? 3 min 58 sec

 

Look for the Light 4 min 15 sec

 

Finding Hope in Challenging Times 6 min 33 sec

 

Finding Peace in the Cycles of Nature 2 min 44 sec

 

Finding Balance in Troubled Times  3 min 37 sec

 

The Readiness is All 4 min 11 sec

 

Trust the Process 6 min 56 sec

 

Finding Hope in Dark Times 4 min 33 sec

 

Drama or Dharma? 4 min 47 sec

 

Cultivating Your Relationship with Nature 4 min 59 sec

 

Respect Begins Within 4 min 17 sec

 

The Power of Respect. 4 min 33 sec

 

The Lesson of Living Systems  5 min 28 sec

 

Attitudes and Energies  4 min 27 sec

 

Creating a Vision of Hope 4 min 54 sec

 

Take a Mindful Moment 4 min 32 sec

 

The Tao of Communication 5 min 9 sec

 

Presence and Process 4 min 27 sec

 

The Tao of Conflict Resolution 5 min 38 sec

 

Our Essential Nature 4min 19 sec

 

The Power of Truth 4 min 54 sec

 

Right Speech 4 min 13 sec

 

Margins  2 min 57 sec

 

The Quiet Side of Courage 5 min 59 sec

 

Sounds and Silence 4 min 58 sec. 

 

The Joy of Discovery 5 min 11 sec.

 

Cultivating Community 4min. 13 sec.

 

What is Your Mindset? 4min. 35 sec 

 

Cultivating Personal Leadership   5 min 13 sec

 

What Are You Really Afraid Of?  4min 58 sec  

 

Take a Mindful Moment  2 min 53 sec  

 

Look to the light 3min 56 sec 

 

Compassion and Self-Compassion   3 min 20 seconds 

 

The Path of Tao is Simple But Not Easy  3 min

 

The Readiness is All 2 min 42 seconds

 

Metta Lovingkindness Meditation 2 min 33 seconds

 

Your Heart is Your Inner Compass 6 min 11 sec