Meditations
Finding Your Wings 4 min 45 sec
A Brief Body Scan 4 min 14 sec
The Dream of Freedom 3 min 34 sec
Connecting with the Light 3 min 59 sec
One-Pointed Attention 3 min 40 sec
Your Life's Dream 4 min 45 sec
Moving Beyond Gossip to Inner Peace 4 min 18 sec
How to Stop Rushing 5 min 35 sec
Following Your Heart 4 min 35 sec
The Power of Presence 5 min 47 sec
The Light of Appreciation 6 min 9 sec
Embracing the Spirit of Play 4 min 21 sec
The Good, the True, and the Beautiful 4 min 12 sec
Your Sense of Home 6 min 42 sec
Look to the Light 4min 26 sec
The Power of Your Attention 4 min 55 sec
In Search of Community 5 min 5 sec
Your Inner Space 4min 8 sec
Gratitude and Thanksgiving 5min 28 sec
Heart Coherence Meditation 5 min
Be Kind to Yourself 3min 52 sec
Take a Mindful Moment 4 min 14 sec
A Time for Compost 4 min 3 sec
From Reactive to Creative 6 min 21 sec
The Tao of Teamwork 3min 58 sec
The Lesson of Trust 3min 22 sec
Frustration and Inspiration 3 min 9 sec
From Drama to Dharma 4 min 2 sec
Do You Have the Worry Sickness? 4 min 26 sec
Are You Feeling Disconnected? 5min 8 sec
One Person Who Cares 5min 3 sec
Moving from Reactive to Creative 4 min 17 sec
The Transforming Power of Beauty 5 min 2 sec
The Inner Space of Peace 2 min 32 sec
The Tao of Oneness 3min 10 sec
Cyclical Growth 3 min 43 sec
The Power of Wu 3 min 55 sec
Self and Soul 3min 53 sec
Finding Peace by Connecting with Nature 3min 35 sec
Making Friends with Time 4 min 27 sec
Restoring Our Hope by Reconnecting with Nature 3 min 27 sec
Take a Meditative Moment 3 min 2 sec
Finding Renewal in Nature 4 min 5 sec
The Power of Silence 4 min 11 sec
The Power of Laughter 4 min 13 sec
Dealing with Problems 4 min 23 sec
Yin and Yang 4min 11 sec
The Way to Greater Light 4 min 20 sec
The Healing Power of Nature 4 min 13 sec
Tao Leaders for Today 3min 56 sec
Releasing Stress, Breathing in Peace 5min 56 sec
Creating Connections and Community 5 min 39 sec
Tao Wisdom for Our Time 3 min 44 sec
Connecting with Nature's Healing Power 3 min 29 sec
Centering 2 min 41 sec
The Wisdom of Nature's Cycles 4 min 35 sec
5 Steps to Greater Hope for the New Year 5 min 33 sec
Who Do You Admire? 4 min 15 sec
Creating a Circle of Light 3 min 55 sec
Overcoming Hope Challenges 3 min 54 sec
Cultivating Your Hope Network 6min 9 sec
Renewing Your Hope with a Goal 5 min 40 sec
Building Hope with Happiness Habits 4min 16 sec
Finding Our Way to Hope 4min 39 sec
Expanding Our Vision 5 min 8 sec
The Wisdom of Authenticity 3 min 54 sec
Dealing with Chaos 4 min 51 sec
What are Your Strengths? 4 min 44 sec
The Strength of Bamboo 5 min 5 sec
Finding Our Balance in Nature 3 min 3 sec
Finding Our Balance in a Turbulent World. 4 min 9 sec
A Time to Plant New Seeds 5min 39 sec
Regaining the Sense of Oneness 3 min 50 sec
Renewing Our Vitality 4 min 23 sec
The Way of Creativity 5 min 46 sec
Do You Have an Energy Drain in Your Life? 5 min 57 sec
Cultivating Community 4 min 40 sec
When to Say Yes, When to Say No 4 min 8 sec
Seeing Beyond Problems to Possibilities 6 min 6 sec
Returning to our Roots 5 min 14 sec
Solving Problems with the Tao 2 min 38 sec
The Power of Presence 4 min 26 sec
Cultivating Compassion 4 min 32 sec
Information and Inspiration 4 min 43 sec
Healing the Hurry Sickness 3 min 51 sec
The Empty Space 3 min 48 sec
Keeping the Flame Alive 5 min 35 sec
Ripples of Hope 3 min 12 sec
Breaking Through the Clouds 3 min 24 sec
You CAN Make a Difference 5 min 8 sec
Give Yourself a Mindfulness Break 4 min 36 sec
Composting Old Habits 4 min 42 sec
Center Down 5 min
Cultivating Inner Strength 5 min 16 sec
Writing as Spiritual Practice 5 min 23 sec
What Does Peace Look Like? 5 min 19 sec
Finding Clarity in the Garden 4 min 10 sec
Honoring Your Inner Rhythms 4 min 44 sec
What Will I Do Now? 3 min 58 sec
Look for the Light 4 min 15 sec
Finding Hope in Challenging Times 6 min 33 sec
Finding Peace in the Cycles of Nature 2 min 44 sec
Finding Balance in Troubled Times 3 min 37 sec
The Readiness is All 4 min 11 sec
Trust the Process 6 min 56 sec
Finding Hope in Dark Times 4 min 33 sec
Drama or Dharma? 4 min 47 sec
Cultivating Your Relationship with Nature 4 min 59 sec
Respect Begins Within 4 min 17 sec
The Power of Respect. 4 min 33 sec
The Lesson of Living Systems 5 min 28 sec
Attitudes and Energies 4 min 27 sec
Creating a Vision of Hope 4 min 54 sec
Take a Mindful Moment 4 min 32 sec
The Tao of Communication 5 min 9 sec
Presence and Process 4 min 27 sec
The Tao of Conflict Resolution 5 min 38 sec
Our Essential Nature 4min 19 sec
The Power of Truth 4 min 54 sec
Right Speech 4 min 13 sec
Margins 2 min 57 sec
The Quiet Side of Courage 5 min 59 sec
Sounds and Silence 4 min 58 sec.
The Joy of Discovery 5 min 11 sec.
Cultivating Community 4min. 13 sec.
What is Your Mindset? 4min. 35 sec
Cultivating Personal Leadership 5 min 13 sec
What Are You Really Afraid Of? 4min 58 sec
Take a Mindful Moment 2 min 53 sec
Look to the light 3min 56 sec
Compassion and Self-Compassion 3 min 20 seconds
The Path of Tao is Simple But Not Easy 3 min
The Readiness is All 2 min 42 seconds
Metta Lovingkindness Meditation 2 min 33 seconds
Your Heart is Your Inner Compass 6 min 11 sec