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Meditations

Embracing the Spirit of Play 4 min 21 sec

 

The Good, the True, and the Beautiful 4 min 12 sec

 

Your Sense of Home  6 min 42 sec

 

Look to the Light  4min 26 sec

 

The Power of Your Attention 4 min 55 sec

 

In Search of Community 5 min 5 sec

 

Your Inner Space 4min 8 sec

 

Gratitude and Thanksgiving 5min 28 sec

 

Heart Coherence Meditation 5 min

 

Be Kind to Yourself 3min 52 sec

 

Take a Mindful Moment 4 min 14 sec

 

A Time for Compost 4 min 3 sec

 

From Reactive to Creative 6 min 21 sec

 

The Tao of Teamwork 3min 58 sec

 

The Lesson of Trust 3min 22 sec

 

Frustration and Inspiration 3 min 9 sec

 

From Drama to Dharma 4 min 2 sec

 

Do You Have the Worry Sickness? 4 min 26 sec

 

Are You Feeling Disconnected? 5min 8 sec

 

One Person Who Cares 5min 3 sec

 

Moving from Reactive to Creative 4 min 17 sec

 

The Transforming Power of Beauty 5 min 2 sec

 

The Inner Space of Peace 2 min 32 sec

 

The Tao of Oneness 3min 10 sec

 

Cyclical Growth 3 min 43 sec

 

The Power of Wu 3 min 55 sec

 

Self and Soul  3min 53 sec

 

Finding Peace by Connecting with Nature 3min 35 sec

 

Making Friends with Time 4 min 27 sec

 

Restoring Our Hope by Reconnecting with Nature 3 min 27 sec

 

Take a Meditative Moment 3 min 2 sec

 

Finding Renewal in Nature 4 min 5 sec

 

The Power of Silence 4 min 11 sec

 

The Power of Laughter 4 min 13 sec

 

Dealing with Problems 4 min 23 sec

 

Yin and Yang 4min 11 sec

 

The Way to Greater Light 4 min 20 sec

 

The Healing Power of Nature 4 min 13 sec

 

Tao Leaders for Today 3min 56 sec

 

Releasing Stress, Breathing in Peace 5min 56 sec

 

Creating Connections and Community 5 min 39 sec

 

Tao Wisdom for Our Time 3 min 44 sec

 

Connecting with Nature's Healing Power 3 min 29 sec

 

Centering 2 min 41 sec

 

The Wisdom of Nature's Cycles 4 min 35 sec

 

5 Steps to Greater Hope for the New Year 5 min 33 sec

 

Who Do You Admire? 4 min 15 sec

 

Creating a Circle of Light 3 min 55 sec

 

Overcoming Hope Challenges 3 min 54 sec

 

Cultivating Your Hope Network 6min 9 sec

 

Renewing Your Hope with a Goal 5 min 40 sec

 

Building Hope with Happiness Habits 4min 16 sec

 

Finding Our Way to Hope 4min 39 sec

 

Expanding Our Vision 5 min 8 sec

 

The Wisdom of Authenticity 3 min 54 sec

 

Dealing with Chaos 4 min 51 sec

 

What are Your Strengths? 4 min 44 sec

 

The Strength of Bamboo 5 min 5 sec

 

Finding Our Balance in Nature 3 min 3 sec

 

Finding Our Balance in a Turbulent World. 4 min 9 sec

 

A Time to Plant New Seeds  5min 39 sec

 

Regaining the Sense of Oneness 3 min 50 sec

 

Renewing Our Vitality 4 min 23 sec

 

The Way of Creativity 5 min 46 sec

 

Do You Have an Energy Drain in Your Life? 5 min 57 sec

 

Cultivating Community 4 min 40 sec

 

When to Say Yes, When to Say No 4 min 8 sec

 

Seeing Beyond Problems to Possibilities 6 min 6 sec

 

Returning to our Roots 5 min 14 sec

 

Solving Problems with the Tao 2 min 38 sec

 

The Power of Presence 4 min 26 sec

 

Cultivating Compassion 4 min 32 sec

 

Information and Inspiration  4 min 43 sec

 

Healing the Hurry Sickness 3 min 51 sec

 

The Empty Space 3 min 48 sec

 

Keeping the Flame Alive 5 min 35 sec

 

Ripples of Hope 3 min 12 sec

 

Breaking Through the Clouds 3 min 24 sec

 

You CAN Make a Difference 5 min 8 sec

 

Give Yourself a Mindfulness Break 4 min 36 sec

 

Composting Old Habits 4 min 42 sec

 

Center Down  5 min

 

Cultivating Inner Strength 5 min 16 sec

 

Writing as Spiritual Practice 5 min 23 sec

 

What Does Peace Look Like? 5 min 19 sec

 

Finding Clarity in the Garden 4 min 10 sec

 

Honoring Your Inner Rhythms 4 min 44 sec

 

What Will I Do Now? 3 min 58 sec

 

Look for the Light 4 min 15 sec

 

Finding Hope in Challenging Times 6 min 33 sec

 

Finding Peace in the Cycles of Nature 2 min 44 sec

 

Finding Balance in Troubled Times  3 min 37 sec

 

The Readiness is All 4 min 11 sec

 

Trust the Process 6 min 56 sec

 

Finding Hope in Dark Times 4 min 33 sec

 

Drama or Dharma? 4 min 47 sec

 

Cultivating Your Relationship with Nature 4 min 59 sec

 

Respect Begins Within 4 min 17 sec

 

The Power of Respect. 4 min 33 sec

 

The Lesson of Living Systems  5 min 28 sec

 

Attitudes and Energies  4 min 27 sec

 

Creating a Vision of Hope 4 min 54 sec

 

Take a Mindful Moment 4 min 32 sec

 

The Tao of Communication 5 min 9 sec

 

Presence and Process 4 min 27 sec

 

The Tao of Conflict Resolution 5 min 38 sec

 

Our Essential Nature 4min 19 sec

 

The Power of Truth 4 min 54 sec

 

Right Speech 4 min 13 sec

 

Margins  2 min 57 sec

 

The Quiet Side of Courage 5 min 59 sec

 

Sounds and Silence 4 min 58 sec. 

 

The Joy of Discovery 5 min 11 sec.

 

Cultivating Community 4min. 13 sec.

 

What is Your Mindset? 4min. 35 sec 

 

Cultivating Personal Leadership   5 min 13 sec

 

What Are You Really Afraid Of?  4min 58 sec  

 

Take a Mindful Moment  2 min 53 sec  

 

Look to the light 3min 56 sec 

 

Compassion and Self-Compassion   3 min 20 seconds 

 

The Path of Tao is Simple But Not Easy  3 min

 

The Readiness is All 2 min 42 seconds

 

Metta Lovingkindness Meditation 2 min 33 seconds

 

Your Heart is Your Inner Compass 6 min 11 sec

 

 

 

 

The Peace Rose